Silver Performance Training
Smarter training for people with busy lives.
Sharing what I've learnt from over 11 years of training across endurance, strength and martial arts.
First Ironman 3rd in Age Group ยท 10:18:51
Who this is for
For people who train hard and have a life outside it.
Busy professionals
Training that fits around a full-time job, not the other way round.
Hybrid athletes
Run faster and lift heavier in the same block, without one costing the other.
First-time endurance athletes
From your first sign-up to your first finish line, whether it's a half marathon or a triathlon.
Hyrox racers chasing time
You've done your first Hyrox. Now let's take minutes off it with smarter running and stronger stations.
Multi-sport lens
Get to know me on the podcast
Guest on The Next Move
A Sub-60 HYROX Is Nearly Impossible Without a Strong Aerobic Base
The best way to get a feel for how I think about training: my background, going sub-60 at Hyrox, and why the aerobic base matters more than most people realise.